The efficacy and function of black bean stewed Sydney can be described as a contemporary anti-haze holy product, in which black bean nourishes the kidney, which can nourish the face and improve eyesight, blacken the hair and rejuvenate the skin; Pear has the effects of lowering blood pressure, clearing away lung-heat, relieving cough, stimulating appetite, protecting liver, promoting diuresis and relaxing bowels.
Black beans are flat in nature and sweet in taste, and have the functions of regulating middle-lower qi, enriching blood and improving eyesight, nourishing yin and tonifying kidney, and can assist abdominal distension and edema, kidney deficiency and low back pain. Sydney is sweet and slightly sour, and cold in nature. It has the effects of relieving cough, moistening lung and reducing fire. Eating pears can promote gastrointestinal peristalsis, nourish yin and clear heat. Stewed pear with black beans can help us get rid of dampness and stomach, and it also has a certain effect on stabilizing blood pressure.
The way to stew Sydney with black beans is 1. Wash black beans and soak them in water (black beans are soaked in advance, and boiled with rock sugar is more fragrant). It is best to soak for about 30 minutes, so that it can be cooked thoroughly.
2. Wash the pears and cut them into pieces.
3. Pour the pear pieces and black beans into the pressure cooker.
4, according to personal taste, pour the right amount of rock sugar, usually about a handful. (Diabetes patients don't need to put it)
Autoclave stew, usually 7 minutes SAIC, after 30 minutes SAIC can turn off the fire.
Can pregnant women eat black beans? 1. Black beans are rich in protein and are most suitable for pregnant women. Eating black beans for pregnant women can supplement protein, improve immunity, enhance resistance, eliminate fatigue caused by pregnancy, effectively resist the invasion of germs, and ensure the health of fetal development environment.
2, black beans are rich in calcium, pregnant women eat black beans, can supplement calcium, not only can maintain the health of the body bones, but also help promote the healthy development of fetal bones.
3, black beans are rich in magnesium, many pregnant women are prone to prenatal depression, eating black beans can supplement magnesium, maintain gastrointestinal health and normal hormones, regulate their own neural activities, and eliminate common depression during pregnancy.
4, black beans are also rich in phosphorus, pregnant women eat black beans, can supplement phosphorus, promote the healthy development of fetal teeth and bones, and protect the cerebral cortex.
5, black beans can tonify the kidney and strengthen the spleen, pregnant women eat black beans, nourish the five internal organs, maintain the health of the kidneys, promote the digestion of the stomach, reduce the common constipation during pregnancy, increase appetite, maintain the moisture of the skin, prevent the skin from becoming dry due to pregnancy, and reduce the occurrence of stretch marks.