Rulu recently tried to lose weight for Ode to Joy 2 and successfully lost 30 pounds! You'll never see meat on Rulu's food list. She said that no matter what meat contains fat, you won't touch it. If you are worried about protein's insufficient intake, you can eat more beans, eggs and other foods to control the source of calories.

Weight loss breakfast standard: 1 boiled egg+a cup of soybean milk+half a banana+a vegetable bag. She insisted on eating half a pitaya or a cup of pitaya juice every night for half a month. She is really hungry. She just ate a pitaya salad.

Losing weight is not equal to losing weight. In fact, Rulu knew this truth as early as four years ago-the most important thing to lose weight is to lose weight and shape.

Rulu, born on May 8th, 1983, a native of Urumqi, Xinjiang, is an actress in Chinese mainland, and graduated from Henan Art Vocational College.

From 199 1, he began to participate in film and television drama shooting, and his TV series "The Pendant Queen" was broadcast on 199 1; 200 1 Starring in the historical costume drama Ma Huanghou Bigfoot. In 2003, Jiang Xin became popular because of his role in the Zhang Jizhong version of the martial arts drama Tianbu. In 2004, he starred in the idol costume drama "Legend of the Sword and the Chivalrous Man" and "Happy Seven Fairies".

20 1 1 received wide attention for her role as Hua Fei in the costume drama Empresses in the Palace, and won the Best Supporting Actress Award in Anhui TV National Opera Festival. 20/kloc-in February, 2003, she won the 19 China Huading Award for Best Actress in a TV series on the theme of ancient costume for her role in the fantasy drama "Love in the City Brought by Hua Xu". In 20 14, Rulu was nominated for the best supporting actress in the Magnolia Award of 2 1 Shanghai TV Festival for her "The Old Farmer". From June, 2065438 to June, 2005, the drama "China" starring it became the first domestic TV series with a total network broadcast volume of over 20 billion, and broke the domestic weekly drama viewing record. On February 20 16, he boarded the CCTV Spring Festival Evening and performed the song and dance "In Your Great Arms"; In April, the role of Fan in the urban drama Ode to Joy received attention again. 165438+1October 30th, Rulu won the first season comedy story championship. On 20 17, Rulu once again boarded CCTV Spring Festival Evening to sing the opening song "Beautiful China Year".