How to do postpartum hemorrhoid pain?
How long can I eat cold food after delivery? About a month later. It depends on the physical recovery of mothers, which has a certain relationship with physical recovery. A month or so, if you like. If it's not good and the body's resistance is poor, it may take about two months. Don't worry too much about eating cold food, you should do it step by step.
How to do postpartum hemorrhoid pain?
The early symptoms of hemorrhoids are blood on the outside of stool or blood dripping from anus after ambassador. In severe cases, it can be sprayed out. Internal hemorrhoids generally have a feeling of falling and swelling. After some stools are exposed, the wrist can recover from the anus. If it cannot be recovered, it can cause incarcerated edema, pain, swelling of external hemorrhoids and swelling of tendons. When inflammation or thrombotic external hemorrhoids are formed, the pain is severe, walking is difficult, and irritability occurs. Frequent and repeated bleeding can lead to anemia, dizziness, shortness of breath, fatigue and listlessness. Once the postpartum pressure in the boat is reduced and the venous reflux disorder is relieved, hemorrhoids will automatically shrink within 3-4 months, so the prevention of hemorrhoids in pregnant women is the most important, and non-surgical treatment is the main one.
First of all, keep the stool unobstructed and prevent constipation. Pregnant women should not only pay attention to the completeness and sufficiency of nutrients in food, but also eat more cellulose-rich vegetables, such as leeks, celery, loofah, Chinese cabbage, spinach, sprouts and radishes. Increase intestinal peristalsis and pay attention to drink plenty of water. Too little exercise is also one of the reasons why God is mysterious. Pregnant women should avoid standing for a long time and take part in some sports activities. It's best to get into the habit of defecating regularly every morning. Don't put up with it if you have a feeling of defecation. When the stool is difficult to discharge, you can eat some drugs such as honey, sesame oil, bananas or paraffin oil, but you can't use drugs such as mirabilite, rhubarb and senna to prevent miscarriage.
The second is to promote anal blood circulation and help venous reflux. Take a sitz bath with warm potassium permanganate solution every day. You can also do levator ani exercise. The method is to do the action of forbearing defecation, lift the anal sphincter upwards, inhale and retract the navel, then relax the anal sphincter and exhale. Repeat this way, do it 30 times each time, and exercise in the morning and evening 1 time. 1 time It is best to lie on your back in bed before getting up in the morning. This is effective and easy to invade, which is conducive to developing the good habit of defecation after getting up every morning;
In addition, it is also to avoid bad stimulation to rectum and anus and treat other anal diseases caused by intestinal inflammation in time. Don't drink alcohol, and don't eat spicy food such as pepper and mustard. Toilet paper should be soft and clean, hemorrhoids should be pulled back slowly in time, and underwear should be changed frequently to keep it clean.
Hemorrhoid ointment can be used externally when hemorrhoids are swollen and painful, and drugs such as vitamin C and Anluoxue can be taken when bleeding is more; If the symptoms are too serious, you should go to the hospital for treatment, and protein should be supplemented for anemia.
Maternal postpartum body is extremely weak, because their own hormones will lead to postpartum hemorrhoids. But postpartum hemorrhoids are extremely difficult diseases, so postpartum hemorrhoids have many precautions, but do you know what precautions postpartum hemorrhoids have? It is very necessary for female friends to know these precautions for their own health.
1, it is advisable to eat easily digestible and soft food.
2. Try to have a smooth stool and eat more foods rich in cellulose, such as fresh vegetables, fruits, tremella and kelp.
3. It is advisable to eat foods that moisten the intestines, such as pears, bananas, spinach, honey, sesame oil and other animal and vegetable oils.
4. It is advisable to choose cool foods, such as cucumber, bitter gourd, wax gourd, watermelon, lotus root, bamboo shoots, celery, spinach, lettuce, water bamboo, spinach, eggplant, loofah, mushrooms, duck eggs, duck meat, etc., so as not to aggravate fairy fever and lead to bloody stool.
How to lose weight after confinement? The most effective way.
After pregnancy, with the gradual enlargement of the abdomen, women's figure gradually goes out of shape and their weight is much fatter than when they were pregnant. This makes many women feel very painful, especially some women who love beauty. After giving birth, they want to lose weight as soon as possible and hope that they can get back into shape as soon as possible. So can you lose weight by confinement?
Can you lose weight by confinement?
1, if you are breastfeeding, you don't have to lose weight deliberately, which is not good for your baby's health.
2. If the baby eats milk powder, don't worry about reducing it during confinement, which will have a bad influence on physical recovery. It's not too late to cut back after this period of time. The most important thing is not to overeat and eat supplements when you are confinement.
3. You can't lose weight by confinement. At this time, the body is still weak, and the wound and physical level have not returned to the state before pregnancy. I suggest that you do proper exercise to lose weight when you are confinement. You can lose weight as long as you eat on time, get up on time, live a regular life, insist on breastfeeding your children and be hungry.
How to lose weight by confinement is the most effective?
1, no pricking and squeezing: especially several sets of abdominal belts (zongzi type), pricking and squeezing too much is not only uncomfortable, but also affects blood circulation, which is also opposed by obstetricians. Pay attention when using.
2, postpartum can not "stomach": postpartum stomach is very wrong, and it doesn't make any sense. Anyone who knows a little medical knowledge knows that the stomach can't be closed, and the xiphoid process is the part of the stomach and can't be squeezed.
3, postpartum extremely weak body and breastfeeding need gastrointestinal absorption of nutrients to supplement, gastrointestinal extrusion, which will directly affect gastrointestinal function, postpartum only need to close the abdomen to correct the pelvis.
Women are not advised to lose weight during childbirth, because many women are breast-fed. If they lose weight after delivery, it will inevitably affect the quality of breast milk and the growth of newborns. The above is about "Can you lose weight by confinement?" According to the introduction, women must adjust their lives during confinement.
Many women gained a lot of weight after giving birth. These women all want to lose weight early. To do this, women must lose weight in the right way. When using weight loss methods, women should be cautious and choose weight loss methods according to their actual situation. They can't choose some methods that are not good for their health. So what are the quick ways to lose weight after childbirth? The following doctors will let people know about the postpartum weight loss methods of pregnant women.
1. Exercise with the baby
Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.
2, see celebrity weight loss experience
Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.