Postpartum mother's skin is slack, her abdomen is enlarged, and her waist burden is aggravated. Under the action of gravity, her internal organs droop easily. It is easy to form a big belly, and postpartum recovery is quite difficult. Therefore, proper postpartum exercise and scientific and limited methods can not only improve the waist-abdomen curve to the lower abdomen, but also prevent visceral sagging, promote uterine contraction and rapid pelvic recovery, and help the body function to recover slowly. So what about postpartum thin belly? Is there a good way to lose weight after childbirth? The following is an introduction to the article. Postpartum slimming exercise 1 postpartum slimming exercise-the method of slimming back: 1. Prone chest 1, prone on the exercise mat, palms of both hands straight down to the left and right; Feet shoulder-width apart, look down. 2. Exhale and hold out your chest. 3. Lift 30 degrees to the right and touch the ground with your left hand. Pause for 3-5 seconds, inhale and return to posture 1. 4. Cycle the sequence of 1-3, repeat it by changing sides, and complete it once on the left and right. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds. How to thin belly after childbirth, the method of postpartum slimming 2 the method of postpartum slimming-thin waist: First, the abdomen touches the leg 1, lying on the exercise mat, hands straight on both sides of the ear; Bend your knees shoulder width and tap the exercise mat with your toes. The abdomen is pressed down and the back waist is close to the floor. 2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to posture 1. 3. Each cycle 1-2, 10- 15 times, rest 15 seconds, and repeat for 3 rounds. Second, turn to the side kick 1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together, lift your thighs to the ground, and lean 45 degrees to the right. 2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to posture 1. 3, unilateral cycle 1-2 sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated. Third, kick in the air 1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground. 2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to posture 1. 3. Cycle the sequence of 1-2, repeat it by changing sides, and complete it once on the left and right. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds. In the above three groups of movements, the back is not lifted when kicking. If your back is uncomfortable, you can add a towel under your waist. How to thin belly postpartum, postpartum slimming method 3. Postpartum slimming exercise-stovepipe method 1. Scissors feet 1, lying on the sports mat, with the palms of both hands gently placed on both sides of the hips; Lift your feet until your thighs are perpendicular to the ground and open in a V shape. 2. Exhale and abdomen, and cross your feet to the center. Pause for 3-5 seconds, inhale and return to posture 1. 3. Cycle the sequence of 1-2, repeat it by changing sides, and complete it once on the left and right. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds. The waist does not protrude when changing feet. How to lose weight after childbirth, thin belly, and the method of losing weight after childbirth 4. Postpartum slimming exercise-the method of hip slimming 1. Supine leg lifts 1. Kneel on the exercise mat, relax your shoulders, put your elbows under your shoulders, and put your palms forward and down; Feet shoulder width apart, knees lower than pelvis, abdomen tightened without hunchback, look down. 2. Exhale and hold your hips, and lift your right thigh parallel to the ground. Pause for 3-5 seconds, inhale and return to posture 1. 3. Cycle in the sequence of 1-2, 20-30 times per side, and switch sides after a break of 15 seconds. Each round 10- 15 times, repeated for 3 rounds. After the third round, sit your hips on your heels, put your chest on your thighs, put your forehead on the ground, put your hands straight on your ears, and rest for 15 seconds (hips relax, back stretches). Second, prone side lift 1, kneeling on the sports mat, shoulders relaxed, palms forward, down under the shoulders; Feet shoulder width apart, knees below pelvis, look down. 2. Breathe out to hold the hips, the waist is not sunken, and the right thigh is lifted to the ground at 45 degrees. Pause for 3-5 seconds, inhale and return to posture 1. 3. Cycle in the sequence of 1-2, 20-30 times per side, and switch sides after a break of 15 seconds. Each round 10- 15 times, repeated for 3 rounds. The above two groups of movements, as long as you feel the contraction of hip muscles, don't lift your legs too high and move too fast. END Use postpartum abdominal belt and its usage 1 Step 1: First, put the abdominal belt in a suitable position around the waist; How about postpartum thin belly? Postpartum slimming method 2 Step 2: Fix the first layer. How to thin belly after childbirth, postpartum slimming method 3 Step 3: After fixing the inner belt, stick two outer belts to the position of the stomach and one to the position of the uterus; How about a thin belly after childbirth? Postpartum slimming method 4 Step 4: Pull it if you feel uncomfortable after sticking it, or tighten it if you feel not tight. How to thin belly after childbirth, the method of postpartum slimming END Reasonable arrangement of diet 1 Many expectant mothers consume a lot of animal fat during confinement, which leads to the accumulation of fat. Therefore, it is necessary to appropriately reduce the intake of animal fat and eat more vegetarian food after the month. Reduce the number of meals, but not more at once. Because during lactation, how the mother's nutrition directly affects the baby's physical quality in the future. Can be a small number of times. Drink as much water as possible to keep the body's water balance. 4 use auxiliary means to enhance the slimming effect, such as using pure plant slimming drugs. Note: whether postpartum mothers want to control calories or start body shaping, they should do it after finishing the month; Mothers who have caesarean section suggest waiting until 3 months after delivery, when the wound is fully recovered, and then starting the body shaping plan step by step. The golden age of weight control in 6 months after delivery. As far as one day is concerned, abdominal belt (corset belt) should be used during the day. The correct way to use it is to put on the abdominal belt (abdominal belt) half an hour after meals and take it off half an hour before meals. Be sure to take off your tummy belt (bra) before going to bed at night. It can be used 3 days after delivery, and can only be used after caesarean section is cured without pain. Medication during lactation must follow the doctor's advice.