Can drinking tea often hurt your health? Many friends who love tea and those who don't may not know that some people are not suitable for drinking tea. So who is suitable for drinking tea and who is not? Can drinking tea often hurt your health? Friends who don't know this come and have a look.
Can drinking tea often hurt your health? Who are not suitable for drinking tea?
Anemic person
People with iron deficiency anemia are advised not to always drink tea, especially strong tea. For people with iron deficiency anemia, they should eat more foods rich in iron to improve anemia symptoms, while drinking tea after meals, especially strong tea, will affect the absorption of iron in food and aggravate anemia. Therefore, if you have anemia at ordinary times, it is recommended to drink less tea.
People with high blood pressure
Patients with hypertension need to pay more attention to their diet. If you drink light tea, it won't have any effect, but if you drink strong tea or drink too much tea at a time, caffeine and other substances in tea will cause nervous excitement, promote blood circulation, which is not conducive to the stability of blood pressure. For patients with hypertension, try to avoid drinking strong tea or drinking too much at a time.
A man with a stone in his body
People with stones in their bodies are advised not to drink tea. Oxalic acid contained in tea leaves, if it is difficult for people with stones in the body to metabolize it, may aggravate stones in the body and affect urination. Drinking too much tea or strong tea may cause pain when urinating for people with stones in their bodies, so drink as little as possible.
"Taking drugs?
How to take medicine at a certain time, whether it is traditional Chinese medicine or western medicine, then it is recommended not to drink tea during this time. There are many substances in tea, some of which will affect its efficacy. If you need to take medicine for a certain period of time, it is recommended to drink less tea. If you must drink tea, it is recommended to drink tea every three or four hours to avoid affecting the efficacy.
In addition to the above four kinds of people do not recommend drinking tea, drinking tea is actually a bit particular. If you have the habit of drinking tea, it is necessary to know about it.
Don't drink two hours before going to bed: Theophylline and other substances contained in tea can help us refresh like coffee. Usually, many people like to have a cup of tea when they are tired. If you drink a lot of tea, especially strong tea, two hours before going to bed, you may lose sleep and affect the quality of sleep.
Don't drink overnight tea: in fact, it's not just overnight tea. Most teas are actually cold, so it is not recommended to drink them. When tea leaves are soaked for a long time, the original taste and fragrance will dissipate. In many cases, the taste will become bitter and may deteriorate, which may easily lead to diarrhea, so drink less tea when it is cold or overnight.
Don't drink the first sip of tea: Many teas are brewed for the first time because there are too many tea dregs or to soak away dust, especially green tea. The first time I make tea, I don't drink water, but use it to wash tea. Although not all teas need to be washed, it is inevitable that some dust or stains will be contaminated during planting or transportation, so it is recommended not to drink the first sip of tea for health.
Can drinking tea often hurt your health? People who drink tea often have a better stomach. There are many kinds of teas in life, such as black tea and Pu 'er tea, which will bring some benefits to the body. Drinking these teas regularly can regulate the stomach, help the human body reduce the dirty things in the stomach and promote the digestion of the stomach. But when drinking tea, we should pay attention to that some teas can't be drunk on an empty stomach. You'd better have tea after eating.
Drinking tea often helps to delay aging. There is a substance in tea called tea polyphenols, which has strong antioxidant capacity and physiological activity, and can well remove free radicals in the human body. Free radicals are one of the main causes of aging, so drinking tea often can delay aging. In addition, drinking tea can also block lipid peroxidation and remove active enzymes.
People who drink tea regularly have better blood vessels. This mainly refers to green tea. Drinking green tea often is good for human blood vessels. This is because there is a substance in green tea that is beneficial to blood vessels. This substance is of great help to the human system, which can reduce the cholesterol content in blood vessels and make blood circulation smoother.
People who drink tea often have better spirits. I believe many people know that drinking tea can refresh their minds, especially black tea and green tea. Drinking tea often in life will make you feel good, so people who usually stay up late or have a lot of work pressure can drink some tea appropriately. However, everyone should pay attention that it is best not to drink tea before going to bed, otherwise it will affect the quality of sleep.
Drinking tea often helps to maintain beauty. I believe many people have heard of this benefit. Many women in life like to drink beauty tea. Not all teas have this effect, and black tea has a better skin care effect. If women insist on drinking black tea, it can help the human body decompose ZTE fat. If you persist for a long time, women's skin will get better and better, and their color will be much better.