Hello, a simple diet can really achieve the effect of slimming, but it is easy to rebound, which is not good for your health. It is best to combine diet with exercise. Nowadays, various weight-loss products emerge in an endless stream, and reports of side effects are also common. I haven't used it myself, so I dare not talk nonsense. In any case, good health is the most important thing. I wish you success and good health ~ Please accept it if you are satisfied ~