(1) A bag of pure milk every day is necessary. Calcium supplementation is very important for growth and height, and it must be pure milk. What big red dates, breakfast milk and yogurt are not delicious. It is best to "high calcium" for better effect. Of course, pure milk is also good.
(2) Skipping rope every day, you can double or single, the speed can be fast or slow, but the speed should be moderate. If you are tired for at least 15 minutes every day, you can take a rest before jumping.
(3) Keep jumping up, put your legs and hands together on both sides to relax, and then try your best to jump up.
(4) Drink some calcium-supplemented soup, which is more nutritious, such as fish soup, big bone soup and chicken soup.
(5) Eat less snacks and drink more juice and cola. It's best not to drink glutinous rice and eat less dessert. It's important to eat less and more fruit! ! Be sure to eat more ~
(6) Drink more boiled water and at least 6 cups of boiled water drinks every day. Don't drink boiled water, you can detoxify and keep healthy ~ don't drink mineral water!
(7) Be sure to have breakfast. Breakfast is a must. Some children who lose weight don't eat breakfast, which is not good for their health and will grow taller slowly.
(8) The frog jump and the standing long jump are two sports that physical education class usually practices, which can not only thin legs, but also help to grow.
(9) Lifestyle Lifestyle is very important. Kneeling posture, sleeping posture and even furniture height are all related to height. Thick and hard bedding affects blood circulation. Conducive to the combination of work and rest, good psychological quality.
(10) jogging. Jogging for 20 minutes after getting up every morning can not only increase your figure, but also lose weight.
(1 1) Never stay up late. Generally, you can go to bed before 1 1, thus achieving the good habit of going to bed early and getting up early.