As the weather gets warmer, it's time for everyone to show their arms and legs, and many girls have started their own way to lose weight. But losing weight is often painful, so many girls want to use some low-calorie food instead of dinner.

But if you eat some high-calorie food, you will get fat. So know which foods are low in calories and full.

In fact, vegetable soup is the most popular dinner substitute for women. Because a bowl of vegetable soup has only 40 calories, which is less than a bowl of white rice. And there are a lot of fiber and vegetables in vegetable soup, which can promote gastrointestinal digestion and make you feel full. The most important thing is that a bowl of vegetable soup is cheap and time-saving, and it is really a rare food for office workers.

There is also a sweet potato, because sweet potato itself is coarse grain food, with more starch, so the calories are very low. But we don't recommend eating sweet potatoes every meal, because sweet potatoes have less nutrients. If you eat them regularly, the nutrition will not keep up. But sweet potato is the lowest calorie in coarse grains, which can promote gastrointestinal peristalsis and help intestinal digestion. It also allows us to excrete toxins and achieve the purpose of losing weight.

The last one is white radish, which is a very common vegetable. Rich in mustard oil, amylase and crude fiber. It can also promote our gastrointestinal peristalsis and reduce the retention time of food in the body. It can also clean our stomachs and help us lose weight. So friends who are losing weight can also try to make soup with white radish for dinner. I hope everyone can become beautiful and thin before summer comes.