I am also 1 1 years old. I have asked questions here before, but I haven't. Now share my weight loss plan with you. When I get up in the morning, I have to have a big stretch first, and then I have to eat breakfast, but I can't eat too much. Then if I walk to school, I will speed up. I will use my brain more in class because I can digest fat at noon. Try to eat less when you go home, and go home quickly. Do 45 minutes of exercise immediately, because it takes 45 minutes to lose weight (I usually run in the same place and stop for 5 minutes). After finishing the exercise, I do my homework immediately. After dinner in the evening, you can't sit down and help your mother wash the dishes immediately, because it can not only lose weight, but also do filial piety and exercise before going to bed. For example: 50 sit-ups, 100 air riding, etc. Increase 10 cycling every day, you must sleep for 8 hours every night, and now summer is coming, try to eat less ice cream and drink less cold drinks. That's all I can do for you. Remember that persistence is victory!