Latin dance is a competitive sports dance with strong explosive power and skills, which belongs to the official competition of the Asian Games. It mainly includes rumba, cha-cha, cowboy, samba and bullfighting. Traditional Latin dance originated in Africa and Latin America, and has the characteristics of enthusiasm, boldness and romance. Its dance movements are bold and rough, the speed is changeable, the gestures and steps are rich, the passion is full, and the music rhythm is bright and powerful. In modern times, people integrate Latin dance elements into fitness activities, and feel the Latin heat while keeping fit.