If you want to lose weight quickly and healthily, I'll tell you a very effective method.

Cucumber and egg slimming method can lose weight 10 kg in two weeks.

The first week in the morning 1 cucumber An egg is absolutely enough.

1 One egg for cucumber at noon. Boys can eat one more egg.

1 Don't eat cucumbers after 4 o'clock at night. You can drink water. ```````` Hold on ~ ~

In the second week, you can have the same recipe, or you can cook vegetables and meat with water, but you can only make it plain and you can't eat stir-fry. Not too salty.

After two weeks, I lost at least 10 kg, and I lost 17 kg. However, if time permits, I'd better exercise more. Besides, I can lose weight by drinking two liters of water every day.