1, effective diet to lose weight
Mango skin: Maybe in the eyes of many people, mango is a kind of hot and humid fruit, but foreign studies have found that mango helps to lose weight and keep slim. Eating with skin is especially important! In fact, the researchers found that there is a phytonutrient in mango peel extract that can prevent the production of human fat cells, so eating more mango peel may really lose weight.
Fried scallops with mango
Ingredients: 2 mangoes, 8 fresh shellfish, red pepper 1 piece, asparagus 1 piece, appropriate amount of onion, garlic, oil, salt, sugar and white powder.
Exercise:
1. Peel mango and cut into thick slices, wash and slice red pepper, wash and slice asparagus, slice onion, slice garlic, and diagonally cut fresh shellfish in half.
2. First heat mushrooms, asparagus, red peppers and fresh shellfish, and then drain the water.
3, put oil in the pot, first saute the garlic and onion, then add a tablespoon of water and seasoning (except too white powder), then add all the materials, gently mix a few times, and finally add a little too white powder water to thicken.
Wax gourd skin: Wax gourd has always had the effects of removing edema, clearing away heat and promoting diuresis, and losing weight, and the effect is even more remarkable when used on its skin! When we have poor metabolism and fat accumulation due to lack of exercise, overeating and other bad behaviors, we should not eat some winter melon skins, which can be served cold or mixed with other ingredients.
Chenpi winter melon soup
Material: main ingredient: 250g wax gourd.
Accessories: 50 grams of fresh mushrooms and 25 grams of dried tangerine peel.
Seasoning: salt 3g, sugar 3g, ginger 2g, monosodium glutamate 2g, sesame oil 5g.
Exercise:
1. Peel the wax gourd, cut it into horseshoes, cook it in boiling water, take it out, soak it in cold water and drain it.
2. soak the dried tangerine peel and remove the pulp.
3. Mushrooms are pedicled, soaked and washed.
4. Put the mushrooms, wax gourd, dried tangerine peel and ginger slices into a porcelain pot, boil the vegetarian soup, pour it into the pot, cover the pot, steam it in a steamer for about 1 hour, then add refined salt and sesame oil to taste, and then take it out.
Watermelon peel: Watermelon is a well-known slimming product in fruits, because it can promote excretion, eliminate edema and clear intestines. But people may not know that the best way to lose weight is the skin on the watermelon, which is dozens of times more effective than the pulp. If you hate eating hard skin, you can scrape off the wax skin first, then cut it into strips, cook it in clear water until soft, and dip it in salt.
Cold watermelon skin
Ingredients: 400g watermelon peel and 3 celery.
Seasoning: 4 tablespoons of vinegar, appropriate amount of soy sauce, appropriate amount of sugar, appropriate amount of pepper oil and appropriate amount of salt.
working methods
1. Peel watermelon and red pulp, leaving white pulp at the edge of peel, and cut into filaments.
2. Wash the celery, cut it into filaments, put it in boiling water to be slightly hot, take it out and let it cool.
3. Stir vinegar juice, salt, soy sauce, pepper and sugar.
4. Put shredded watermelon and celery into a bowl, and then pour the sweet and sour juice on the forest.
5. Cover and put it in the shade, and let it stand for 2 hours before eating.
If you are still worried about obesity and have no time and don't want to exercise, try the noodle recipe! I believe it can bring you unexpected results.
2. Matters needing attention in the process of losing weight
1. Progressive eating habits: For people who just started to lose weight, it is not appropriate to reduce your food intake at once. Even if you don't eat too much at dinner and eat too much later, you won't lose weight, but you will gain weight.
2. If you want to lose weight successfully, you need to persist: for those who can't see the effect at once in the process of losing weight, you will choose to give up, so losing weight will never succeed. Make good habits a part of your life, and you won't feel that you are losing weight, so you will naturally lose weight.
3. Don't make yourself too hungry: Choose appropriate snacks to fill your stomach during weight loss, and don't make your stomach too hungry. For example, a few pieces of graham crackers, or a cup of yogurt and 3/4 cups of raisins are all good choices, but that doesn't mean you won't eat dinner, but you should eat some snacks properly during dinner.
4. Eat less: If you eat less than one bite every meal, you can reduce 75 calories a day and lose about 8 pounds a year.
5. Love drinking water: Drinking water can make you feel full. Even if the calorie intake is not enough, it is ok to drink more water. Water is the key to maintain human water balance. Some people are always "puffiness", which is actually a manifestation of insufficient water in the body.
6. Quit heavy taste: According to the survey, Americans' salt intake is more than twice the average level of human beings, which makes them fatter than others.
7. Take whole grains as the staple food: Whole grains are rich in nutrition and can supplement the calories needed by the human body. At the same time, you need to eat more fruits and vegetables, so that the nutrition will be balanced.