How to drink water to lose weight during menstruation
The first glass of water during menstruation is before we eat breakfast. If you get up at eight o'clock in the morning, the first thing to do is to drink water. You should drink 300-500ml warm water, then brush your teeth, wash your face and go to the toilet after drinking, and have breakfast 30 minutes later. In the morning, you can only drink warm water, warm your stomach, and finish drinking the toilet, so that your body can completely excrete toxins.
Drinking lemonade in the morning, citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves, improve work efficiency and make you feel refreshed. It can be said that one thing is multi-purpose.
Drink warm water before lunch, and try to drink a glass of warm water at lunch. This can not only fill the growling stomach, reduce the amount of lunch, but also supplement the water needed by the body, accelerate the metabolism of the body and achieve the purpose of losing weight.
Before going to bed at night, 90 minutes after dinner and 60 minutes before going to bed, everyone can drink. 200-300 ml. If women have edema the next day after drinking water before going to bed, then don't drink it.
Generally speaking, drinking more water during menstruation is also beneficial to the smooth outflow of menstrual blood, but you have to drink hot water. In addition, you should also pay attention to a light diet during menstruation and avoid eating some spicy and irritating foods. And drinking water during menstruation is good for losing weight, because drinking water during menstruation is good for blood circulation and accelerates the digestion of food in the stomach.
Amenorrhea age
Menstruation is a unique physiological phenomenon of women. When women reach puberty, they will begin to have menstruation, which is called menarche. The arrival of menarche marks the beginning of female maturity. With the increase of age, when women reach the age of 45 to 55, due to the decline of ovarian function, there will be a phenomenon of permanent menopause, which is called menopause.
1, amenorrhea refers to the situation that 16-year-old women have not yet menarche, or have had menstrual cramps in the past, and then stopped menstruating for more than 6 months due to some pathological reasons. We call it amenorrhea. Amenorrhea can be divided into physiological amenorrhea and pathological amenorrhea. The age of physiological amenorrhea includes pre-puberty, pregnancy, lactation and menopause. General physiological amenorrhea does not need special treatment, and amenorrhea will improve itself.
2. Some women will stop menstruating for more than 6 months when they are 18 years old, or from menarche to menopause. We call these phenomena pathological amenorrhea.
The age of amenorrhea in women is different from that of menopause. Under normal circumstances, it is normal for women to calculate menopause at the age of 45~55, and no special treatment is needed.