Breastfeeding is not only good for the baby, but also good for the mother's health!
1, nutrition: breast milk is sterile, 100% safe and contains 196 known nutrients.
2, resistance: breast milk, especially colostrum, is rich in anti-infective substances, which can protect babies from getting sick and improve their resistance to digestive tract, respiratory tract and some infectious diseases.
3. Intelligence: Some substances in breast milk are necessary for the development of baby brain nerve cells, which is beneficial to intellectual development.
4. Health: Insisting on breastfeeding can effectively reduce the probability of hypertension, type 2 diabetes and obesity in adulthood.
Breastfeeding is very beneficial, but while people know that breast milk is good for babies, they ignore the benefits of breast milk for mothers. Baby drinking breast milk is also very beneficial to mother's health, so does breast milk help mother lose weight?
1. Breastfeeding does have slimming effect. Mothers need to consume a lot of calories and energy every day to breastfeed. When breastfeeding, they will reduce fat, and breastfeeding mothers will naturally gain weight.
Breastfeeding can not only lose weight, but also have other benefits. Breastfeeding is beneficial to uterine contraction, which can effectively prevent postpartum hemorrhage and recover the uterus faster.
3. Prevent iron deficiency anemia. Mothers who breastfeed after childbirth often come late in menstruation. A mother who is artificially fed will menstruate about six weeks after delivery. Breast-feeding can enable mothers to preserve iron substances in their bodies, and can also be used for natural contraception to maintain birth spacing.
4. Breastfeeding is best combined with certain exercise to achieve better slimming effect.
5, anti-cancer: breastfeeding can reduce postpartum hemorrhage, is conducive to uterine recovery, but also inhibit ovulation, reduce the probability of maternal ovarian cancer and breast cancer in the future.
It can be seen that it is very good for a female friend to breastfeed after giving birth to a baby. Breastfeeding is very good for the baby's growth and development, and the mother can keep fit. If they are artificially fed, their mothers will not need to work and their fat will not be consumed.