If you do aerobic exercise first, then eat breakfast, then you adopt a "aerobic on an empty stomach" exercise mode. The advantage of eating after exercise is that it is not easy to have abdominal pain and hold your breath.

9 a.m

The exercise temperature in the morning is suitable, and when the physiological state of the human body is completely recovered, high-intensity and long-term exercise can be carried out. This also means that you can eat more calories.

17: 00 pm

In the evening, the oxygen concentration in the atmosphere is the highest, people have the best mental state, the most sensitive feeling, the strongest coordination ability, the strongest exertion of physical strength and the strongest adaptability of the body. At this time, blood pressure and heart rate are low and stable, which is the suitable time for running.

Extended data:

Movement is the inherent nature and existing mode of matter, and it is the inherent fundamental attribute of matter. There is no matter that does not move, and there is no movement without matter. Movement is conservative, that is, it can neither be created nor destroyed, but its concrete forms are diverse and mutually transformed, and the total amount of movement remains unchanged during the transformation.

In the process of exercise, the body structure will change with exercise, which can enhance one's physical fitness and promote metabolism. Exercise is one of the lifestyles that human beings can't live without.

References:

Baidu encyclopedia-sports