Badha Konasana is lying down.

First, walk to baddha konasana in a sitting position, fix the pelvis and feet with bandages, then slowly lie back and find a thick yoga pillow or pillow to lie down and raise your head. There is no yoga brick. Find a big book to serve as it. About five minutes.

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Head to knee (Janushirsasana)

Sit high below the hip, fold the mat or sit on the blanket, relax the front bend and put a thick pillow on the front foot. This demonstration in Xiao Ying is not standard. You can put two pillows to completely relax your body, and each side lasts for about 2-3 minutes.

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Passive back bend.

Spread your feet to hip breadth, fix your thighs with a rope to avoid being too relaxed and spread your legs; Put the tool under your spine and raise your head slightly for about ten minutes.

The physiological period is to relax completely and make full use of auxiliary tools to do yoga. The physiological period is a gift from God to women, so we should cherish it. Because of the physiological period, the body metabolizes once a month, so the life expectancy is longer than that of men. When the next period comes, don't feel sick, because it's inconvenient to do anything. Just enjoy yourself and have a good rest.