Specific method steps 1. Inhale.
First, put your hands on your right and left ribs, take a deep breath and feel your chest expand with inhalation. When inhaling, just relax the abdomen and feel the breath reaching the abdominal cavity.
expiration
Move your hand to your abdomen and feel how it contracts when you exhale. Then exhale slowly, the abdominal cavity is concave, and the navel is close to the spine; When exhaling, let the breath slowly exhale through the nasal cavity and keep this rhythmic breathing style. Repeat inhalation and exhalation.
Step 3 Practice time
At least 3~4 times a day, the appropriate time for each time is 5~ 10 minutes, and then gradually strengthen.
Practice skills
After being familiar with how to breathe correctly and how to contract the abdomen, you can put your hands in the most relaxed position and breathe to lose weight anytime and anywhere. Dr. Chen said: "Remember to relax when doing abdominal breathing, especially when many people have tight shoulders at the beginning, which will make them very tired." Exhale, exhale through the nasal cavity when breathing, so that breathing slows down, without making any special sound, just focus on the abdomen.
The first action of five simple slimming actions: eliminating belly fat.
Preparation: Stand naturally with your feet about shoulder width apart. Inhale gently, ① Bend forward, push your hands forward gently, and exhale.
② ~ ⑤ Exhale and slowly raise your hands.
⑥ Raise your hands above your head, tighten your abdominal muscles and exhale.
⑦ ~ ⑧ Inhale and return to the preparation posture.
The second action: eliminate the fat around the abdomen, especially the ventral side.
Preparation: Hold the wall or crossbar with your right hand to support your body.
Inhale gently. ① ~ ③ Lift your left leg and exhale. Legs don't need to be lifted very high.
④ ~ ⑥ Continue to exhale, with knees bent and neck bent to the left.
⑦ ~ ⑧ Inhale and return to the preparation posture.
Change your right leg and do the same.
The third action: eliminate the fat behind the waist.
Preparation: face the wall and stand with your hands on the wall.
Inhale gently, ① ~ ② slightly bend your left knee, and lift your left leg backward while exhaling.
③ ~ ④ Slightly increase the knee flexion, and stare at the raised left heel with your face to the left.
⑦ ~ ⑧ Inhale and return to the preparation posture.
Change your right leg and do the same.
The fourth measure: eliminate waist and abdomen fat.
Preparation: Sit on the floor (mat) with your knees slightly bent and your hands on your cheeks.
Inhale gently, ① ~ ⑥ Exhale forcefully, and slowly lean back at the same time until the abdomen vibrates (it is not necessary to lean back to the point of falling), and exhale completely.
⑦ ~ ⑧ Inhale, lean forward and return to the preparation posture.
The fifth action: eliminate fat in thighs and lower abdomen.
Preparation: Open your feet about 3 cm (man 10 cm) and stand with your toes off the ground.
① ~ ④ The toes are off the ground, and the knees slightly bend and bend slightly when inhaling.
⑤ Put down your toes and exhale forcefully at the same time.
6 ~ 8 Exhale, slowly straighten your body and tighten your thighs, buttocks and lower abdomen.
The above five actions, when you feel that you have finished vomiting, it is better if you can try your best to squeeze out the remaining air.