Women's menstrual period is the weakest time in a month and needs a lot of nutrition. But it's very popular to lose weight during menstruation now. Let's take a look at your secrets of losing weight fastest during menstruation.

1. Deception 1: Do some aerobic exercise one week before menstruation to relax. Now many female friends have menstrual syndrome. Before menstruation comes, there may be anxiety and restlessness. Therefore, before menstruation comes, doing some aerobic exercise can help you calm down.

2. Deception 2: One or two days after menstruation is the best time to lose weight and shape. At this time, friends who want to lose weight can do some simple small exercises, such as taking a walk after dinner and doing gymnastics. Pay attention to the exercise time can not be too long, after all, menstrual qi and blood are weak.

3. Deception 3: The week after menstruation is also a good time to lose weight. At this stage, you can strengthen your exercise according to your own endurance. If you like outdoor sports, you can choose tennis and volleyball. If this kind of exercise is too intense, you can choose a lighter exercise.

Matters needing attention

For women, losing weight has always existed. In the weak menstrual period, women should lose weight while ensuring good health.