How to balance yoga posture? In order to keep fit, besides controlling the amount and types of meals a day, you can also do more exercise appropriately to achieve the effect of improving your figure. Yoga is a good choice. For women, yoga can exercise our bodies. Now I will tell you how to do the balanced yoga pose.
How to do the balance yoga pose 1 one-legged swan balance pose
Function: improve concentration and strengthen leg balance. Posture: Stand with your hands folded behind your back and slowly raise your right leg as far back as possible. Keep your posture and breathe 6-8? Time. Switch sides. Say it again.
Torsion magic chair type
Function: Strengthen and balance the functions of legs and spine. Posture: stand, inhale, and cross your hands over your head; Exhale, bend your knees, twist your body to the right, touch the ground with your left finger, and extend your right arm upward. Hold the posture and take a deep breath for 6-8 times, and repeat on the other side.
Stand, split and bend forward
Function: Strengthen the sense of body balance. Posture: Stand well, bend forward, support the ground with both hands, lift and extend your right leg as far as possible, and keep your head close to your left leg. If possible, hold your left leg with your left hand. Hold your posture and breathe 6-8 times. Switch sides. Say it again.
Dance style
Function: Enhance the sense of joint and balance in all parts of the body. Posture: Stand, grab your right foot with your right hand, lift your right leg backward, stretch it upward as far as possible, then grab the right foot stretched upward with both hands, keep your posture and take a deep breath for 6-8 times, and repeat on the other side.
Cat stretch variant
Function: strengthen joints and increase body balance. Posture: kneel down, land on all fours, lift your left leg backward, grab your left foot with your right hand, and take a deep breath for 6-8 times. Switch sides. Say it again.
Side plate type
Function: strengthen the function of shoulders and wrists, and enhance the balance ability of the body. Posture: kneel down, touch the ground on all fours, then straighten your legs, slowly lift your right arm upward, and keep your body on the same plane. Hold your posture and breathe 6-8 times. Switch sides and repeat.
How to do balanced yoga pose 2 1, tree pose
Support your hips with your hands in the form of mountains and shift your center of gravity to your right foot.
Bend your left knee and step on the inside of your right leg with your left foot.
Lift your arms and stretch them, with your palms shoulder-width apart.
Stretch your back up and relax your shoulders.
Abdomen, stay for 5-8 breaths and switch sides.
2. Eagle style
The lower half of the right arm and the upper half of the left arm are intertwined.
Arms entwined, palms touching.
On the right leg, under the left leg, wrap the leg from the root of the thigh.
Bend your knees and wrap your right foot around your left calf.
Stretch your back, open your chest and relax your shoulders.
Stay for 5-8 breaths and change sides.
Step 3 balance a type
Kneel on all fours and stretch back.
Put your hands directly under your shoulders.
Put your knees directly under your hips.
Feet shoulder-width apart, feet on the ground.
Inhale, lift your left leg and stretch back.
Left toe hook, heel push
When stabilized, raise your right arm and stretch forward.
Stay for 5-8 breaths and change sides.
4. Side sloping plate
Push your right hand to the ground, and your arm is perpendicular to the ground.
Raise your left arm and reach into the sky.
The body is on a plane, and the legs are straight and close together.
Stick the outer edge of your right foot to the ground and push your heel.
Stretch your back, open your chest and relax your shoulders.
Stay for 5 rounds and breathe contralateral.
5. Variant of side slope plate
Push your right hand to the ground, and your arm is perpendicular to the ground.
Raise your left arm and reach into the sky.
Straighten your right leg, touch the ground with the outer edge of your right foot, and kick your heel.
Bend your knees with your left leg, and step on the front pad of your right leg with your left foot.
Stretch your back, open your chest and relax your shoulders.
Stay for 5 rounds and breathe contralateral.
6. Warrior 3
Yamagata arms raised, palms shoulder-width apart.
Tuck your body from your hips and lift your left leg.
The left leg is parallel to the ground, the toes are hooked back and the heels are pushed forward.
Push your right foot to the ground and your right leg is perpendicular to the ground.
Stretch your arms and back forward.
Relax your shoulders and neck, stay for 5 breaths and change sides.
7. Half moon style
Enter from warrior 3
Chest and hips open and turn to the left.
The left knee and toe point to the left and push the left heel.
Stretch out your left arm to find the sky, and push your right fingertip to the ground.
Push your right foot to the ground and straighten your right leg.
Stretch your back, stay for 5 breaths, and switch sides.