List of ingredients:

* 200 grams of chicken breast.

* Soy sauce 1 spoon

* Appropriate amount of black pepper

* salt content

* The right amount of sugar

* Appropriate amount of mashed garlic

* Jiang Mo in moderation.

* Appropriate amount of lemon juice

* Appropriate amount of olive oil

Pickling step:

1. Wash the chicken breast, cut a few lines on the surface with a knife and season.

2. Add soy sauce, black pepper, salt, sugar, mashed garlic, Jiang Mo, lemon juice and olive oil to the chicken breast, and gently massage with both hands to make all the seasonings blend into the chicken.

3. Wrap the chicken in plastic wrap and put it in the refrigerator for at least 30 minutes, and the longest time shall not exceed 1 hour.

4. spread tin foil on the baking tray and put the salted chicken on the tin foil.

5. Put the baking tray in the preheated oven and bake at 200 degrees for 20 minutes.

6. Take out the chicken. If the surface is not colored, you can brush it again with the remaining grease.

7. Slice the roast chicken and eat it with vegetables or salad.

The above is the pickling method of fat-reduced chicken breast, I hope it will help you.