When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.

If you want to lose weight, you can't just rely on celery juice, but also pay attention to the diet. If you really want to lose weight healthily, don't eat fried food when you are with celery juice. These high-calorie foods will make you fat. You should eat low-fat and nutritious green food, such as eggs, bananas and apples. With celery juice, the weight loss effect will be better.

Matters needing attention

People with spleen and stomach deficiency and bad spleen and stomach should eat less celery, which is cool and easy to increase the gastrointestinal burden of those with spleen and stomach deficiency and cold.

Celery is not suitable for eating with shrimp, crab, cucumber, pumpkin, chicken and soybean, because it is easy to affect the absorption of its nutrients and reduce its nutritional value.

People with three highs should not eat too much essence. When eating celery, they should try to avoid high oil and high temperature for too long to avoid getting angry and indigestion. So celery juice is the best choice.

The above contents refer to Baidu Encyclopedia-celery juice.

For the above contents, please refer to People's Daily Online -5 homemade slimming vegetable juices to easily detoxify and drink a slim figure.