Chest movement:

Put the elastic ring on your back, buckle both ends of the elastic ring with your thumb, and straighten your arms as far as possible to make a chest clip.

Shoulder movement:

Action essentials: Step on the elastic ring with your foot, and the other arm buckles the upper part of the elastic ring and pushes it upward. Pay attention to your shoulders when doing push-ups.

Back movement:

Action essentials: Try to change back training to elastic belt. The elastic band can be wrapped around our hands, which will be safer. Straighten your legs, put elastic belt under your feet, sit down, keep your back straight, and clamp your shoulder blades backwards. Paddle with both hands, and the elbow joint clamps the body and keeps pulling back.

Leg training:

Action essentials: on the basis of squat, add the resistance of elastic ring. The feet are shoulder width apart, and one end of the elastic ring is stepped on the feet, while the other end bypasses the head and is placed in the back position. Don't squat, put your knees on your toes.

Abdominal training:

Action essentials: Conduct belly roll training. If your neck feels sore during normal exercise, you can use elastic belt to help hold the back of your head (note that elastic belt only plays an auxiliary role here, and more strength is concentrated on the abdomen. If your neck is too hard, it means that your movements are wrong. Each group suggests doing it 30 times.

Ok, practice a elastic belt all over. The short answer is simple and easy to learn. Babies can practice even if they take it ~