1, dried rice and winter melon soup
A very simple method, forcing others to do it can reduce the fire, and it can also remove fat and detoxify. White gourd, dried seaweed, vermicelli, laver, salt and pepper. Peel the wax gourd, remove the pulp, soak the seaweed dry, pour the seaweed, dried wax gourd and water into the pot, add the vermicelli, bring to a boil with high fire, and simmer for about 5 minutes until cooked. Add salt, a little vinegar, chicken essence and sesame oil Efficacy: This soup can clear away heat and reduce fire, remove body fat, regulate stomach and intestines, detoxify and nourish skin.
2. Aloe, red dates and winter melon soup
Aloe also has the function of beauty beauty. Together with red dates and wax gourd, it is a very good diet drink. 3 pieces of aloe, half a catty of wax gourd, some red dates, one Sydney and a proper amount of honey. Wash aloe and wax gourd, and cut into sections. Wash red dates and Sydney and cut into pieces. Put the wax gourd into the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly. Efficacy: This soup can best prevent obesity and eliminate the body wet edema caused by liver fire and heat.
3, fat-reducing winter melon soup
This method is very simple, especially suitable for eating in summer. One catty of wax gourd, four ounces of kelp, two pieces of dried tangerine peel, half a catty of papaya, and a small amount of salt. Practice: Wash the wax gourd and soak the kelp for later use. Put dried tangerine peel and papaya into a pot, add eight bowls of water and cook for about two hours. Season with salt and serve. Results: It can relieve summer-heat, eliminate body fat and cholesterol, and has remarkable weight loss effect.
Above, I introduced several methods of wax gourd to you. Do you think it's easy? Wax gourd has the function of detumescence and diuresis. You can drink some winter melon soup at ordinary times, which can not only meet the needs of the human body, but also relieve hunger. It is a very good way for people who want to lose weight. People who want a good figure should take action. I hope these tips can help you.