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Can you lose weight by drinking probiotic yogurt for a long time?
Probiotics are a kind of active microorganisms that are beneficial to the host. They are the general name of active beneficial microorganisms that can produce clear health care function, improve the microecological balance of the host and play a beneficial role. The beneficial bacteria or fungi in human and animals mainly include Clostridium butyricum, lactic acid bacteria, Bifidobacterium, Lactobacillus acidophilus, actinomycetes, yeast and so on. At present, the most studied products in the world are mainly compound active probiotics composed of the above microorganisms, which are widely used in bioengineering, industry and agriculture, food safety and life and health. If you want to lose weight, you can use healthy Jiabeixiu fruit and vegetable enzymes.

Because the biggest feature of probiotics is living bacteria. Probiotics should maintain a certain order of magnitude during the shelf life in order to play their due role as living bacteria. Therefore, from the effect of drinking, if probiotics want to reach the stomach and produce benign effects, they must first survive in the sales process. Therefore, general supermarkets put yogurt at 0-4℃, and many small shops put probiotic yogurt at room temperature, so the survival of probiotics is limited. Generally, the shelf life of probiotic yogurt is 15-20 days, so consumers should choose the latest probiotic yogurt. Yogurt can not be cooked and heated, nor can it be heated by microwave oven, otherwise it will agglomerate, and the lactic acid bacteria inside will be killed and lose its original health care function. Therefore, yogurt can only be a cold drink or heated with warm water.