First of all, we should know that although hyperlipidemia and hyperglycemia are directly related to obesity, they are not absolutely related. In other words, if we are thin and do not maintain good living habits and some precautions, we are also prone to hyperlipidemia and hyperglycemia. For example, we often eat some greasy food in our daily life, and the fat content is high, so the fat concentration in our blood is high. When we reach a certain level, we will naturally suffer from hyperlipidemia and hyperglycemia. Or our usual diet is very irregular, leading to abnormal insulin secretion, then we are prone to hyperglycemia. This is a causal phenomenon, not to say that thin people will definitely get sick. So if we want to prevent hyperlipidemia or hyperglycemia in our daily life, we need to pay attention to the following points:

1, pay attention to your diet

First of all, we must pay attention to the fact that under the normal diet, we should eat less foods with high oil or fat content in our daily life, especially some animal fats, or some special foods, such as pig brain cuttlefish, which have high fat content. Eating these things often will make us more likely to get hyperlipidemia.

2. Keep regular eating habits

Secondly, we must keep regular eating habits, because irregular eating habits will make us more susceptible to hyperglycemia, because we need insulin secretion to help digest these foods every time we eat, but if we eat irregularly, insulin secretion will become abnormal, leading to long-term hyperglycemia.

3. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve human immune function and resistance, and play a very good role in preventing many chronic diseases. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.