Lie flat on the bed, put your hands behind your waist, raise your legs together and do pedaling exercises.

the second group

Lying on the bed sideways, bending your legs and doing leg lifting exercises can effectively eliminate the fat on the inner thigh.

Third groups

The puppy lifts its legs and feels the stretching of thigh muscles.

Fourth groups

Lie flat on the bed with your hands behind your waist and your legs crossed in the air.