? Eat some foods that are easy to digest and full, such as coarse grains, fruits and vegetables. It is very good to lose weight after two meals in the morning and evening. Its perfect slimming is absolutely classic, and people who have never used it must have heard of it. Eat six minutes full after lunch, most of the dishes are lean meat, and standing against the wall for half an hour won't upset you. Eat a fruit to replenish your strength around three o'clock in the afternoon, and don't eat snacks that are too sweet, too oily and too puffed.