Everyone knows that carbohydrates are necessary substances to provide energy for the body. When many people want to lose weight, the first thing is to reduce the intake of carbohydrates, but it does not mean that it can be completely compared with the intake of carbohydrates. Necessary carbohydrates can provide energy for our muscles and keep our metabolism. If we don't eat carbohydrates at all, it will easily lead to hypoglycemia, which will make us weak or even fatter.
So if you want to lose weight, you still need a reasonable diet and a healthy mix to achieve a win-win effect of weight loss and health. We all know that vegetables and fruits are low in calories and can also achieve satiety, which is especially suitable for eating when losing weight. It is no problem for us to use fruit instead of dinner occasionally, but our bodies need other substances to maintain a healthy balance. For example, in protein, fruit is not included. Therefore, we also need to add protein-rich foods such as eggs and fish to dinner to prevent excessive muscle loss and ensure normal metabolism of the body.
While we lose weight, what we need more is a healthy body. Eating only fruit for a long time at dinner will reduce the water and muscles in our body, thus accelerating the aging of our body. It's not worth losing weight at the expense of health.
If we want to lose weight, we can keep a good figure and exercise by combining diet with exercise. Why not? Eating only fruit for dinner every day is ok in the short term, and we can also see the effect of losing weight, but it is not good for our health in the long run, and even makes us lose many opportunities to enjoy other foods. This is not recommended.