It takes perseverance to lose weight. Instead of three meals, eat only cucumbers and eggs for seven days, eat nothing after three o'clock in the afternoon, eat less for dinner every day, eat apples for two days and then eat them normally and moderately for three days, and cook lotus leaves, cassia seeds, licorice and lemon slices into soup. Appropriate quantity, effective in two weeks, more in and out of the toilet every day.

If you want to lose weight, you can consider exercise and diet control. It is recommended that you keep exercising for more than one hour every day, preferably aerobic exercise that can sweat, followed by diet control. Eat less in the morning. You can eat more for lunch, but you should be full at 7 o'clock, and you can skip or eat less for dinner. It is forbidden to eat high-fat and high-calorie foods. Eating more fruits and vegetables at ordinary times has a good weight loss effect. In the first week, I will lose about 2 kilograms quickly, and then I will lose it smoothly. Remember to stick to it to be effective. Losing weight is so simple, you don't need to avoid eating, you can eat if you want, that is, you can only eat seven points full.

Not only in the evening, but also three meals a day, including snacks. Eat more low-sugar and high-fiber foods, fruits and vegetables, and eat lean meat to supplement protein. The staple food can be oatmeal instead of rice flour. Oatmeal is rich in dietary fiber, which is not only easy to digest but also can enhance satiety. Eating more fruits and vegetables with high water content such as cucumbers, tomatoes and watermelons will help to increase satiety. Eating more green vegetables such as spinach, celery and cabbage can enhance gastrointestinal peristalsis and promote absorption.