1, traditional Chinese medicine slimming soup
The first paragraph: Ji Fang Huangqi Decoction. 6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger and 4 pieces of Chinese dates. Decoct with water twice a day. The prescription is combined with Fangfeng Tongsheng powder to treat obese patients, and 5 grams of Fangji Huangqi decoction and Fangfeng Tongsheng powder are taken every day. After 6 months, the body weight was reduced from 69 kg to 67 kg, and the abdominal circumference was reduced from 100 cm to 85 cm. Total cholesterol decreased from 34 1 to 148, triglycerides decreased from 288 to 78, and non-fatty acids increased from 0.25 liter to 0.75 liter. Indications: Muscle obesity.
The second paragraph: He Zhu soup. Decoct lotus leaf, rhizoma Atractylodis, rhizoma Atractylodis Macrocephalae, cortex Phellodendri, Achyranthis radix, Coicis semen, rhizoma Dioscoreae Septemlobae, ramulus Cinnamomi, fructus Chaenomelis, Poria, Alismatis rhizoma, fructus crataegi, herba Plantaginis, rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae radix in water. Indications: hyperlipidemia and hypertension and obesity.
The third paragraph: smart people are the most suitable. Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Radix Polygoni Multiflori 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, buffalo horn 15g, Herba Epimedii. Decoct with water twice a day. Suitable for simple obesity. Facts have proved that the weight-reducing effect of Chinese patent medicine is nothing more than four aspects: eliminating dampness and diuresis, promoting blood circulation and removing blood stasis, invigorating spleen and promoting digestion, and promoting qi circulation and dredging menstruation. Weight loss 1 formula is a combination of the above four mechanisms, so the effect is remarkable.
The fourth paragraph: Sanhua slimming soup. 9 grams of rose, 9 grams of jasmine, 9 grams of hawksbill flower, 9 grams of Ligusticum wallichii and 9 grams of lotus leaf are ground into powder. Take 1 pack daily, brew with water at 80- 100 degrees Celsius, 2-3 times a day, or take 1 pack in the morning and evening for 3 months. The indication is simple obesity.
The third paragraph: Shixiaopi Pill. Fructus Aurantii Immaturus 15g, Cortex Magnolia Officinalis 10g, Radix Codonopsis 15g, Rhizoma Atractylodis Macrocephalae 10g, Poria 10g, Radix Glycyrrhizae 10g, Semen Sinapis Albae 10g, Semen Sinapis Albae. For patients with headache and dizziness, Rhizoma Chuanxiong 10g and Flos Chrysanthemi10g are added; If dry stool is difficult to solve, add mirabilite 15g orally. Daily 1 dose, 200-300ml each time, divided into 2-3 times. Three months is a course of treatment. Indications for hyperlipidemia and obesity.
The fifth paragraph: Huantong Tang. 30 grams of Sophora japonica. Take it with boiled water 1-3g each time, 3-4 times a day. Indications are old age, weakness and obesity.
The sixth paragraph: Chen Pingtang. Banlang 75g, Magnolia officinalis 15g, Jiujun 7.5g, Pericarpium Citri Reticulatae Viride 15g, Rhizoma Atractylodis 15g, Pinellia ternata 15g, Poria cocos 15g, seashells 15g, and white mustard seed/kloc. Take 1 dose daily, 1 time in the morning and evening, and the course of treatment is 1 month. Indications: Obesity due to spleen deficiency and dampness excess.
Paragraph 7: Tan Xiao Jianpi Decoction. 9 grams of Fructus Aurantii Immaturus, 9 grams of white mustard seed, 9 grams of Radix Stephaniae Tetrandrae, 9 grams of almond, 65,438 02 grams of Atractylodis Rhizoma, Poria, pericarpium Arecae, 65,438 05 grams of pericarpium Benincasae, Alismatis Rhizoma, Semen Phaseoli, 6 grams of Faxia, 5 grams of dried tangerine peel and 65,438 00 grams of Rhizoma Chuanxiong. Take 1 dose daily and 1 time in the morning and evening, with a course of treatment of 1 month. Indications: obesity due to spleen deficiency and phlegm turbidity.
2. How to eat healthily and lose weight
1, eat less fried food.
Fried chicken, French fries, or salted chicken and tempura in Japanese cuisine. They are all wrapped in a thick layer of fried batter, which increases the taste, but absorbs too much oil. I accidentally ate the amount of oil I needed for a day.
Lettuce salad is not as delicious as fried vegetables.
The salad dressing for lettuce salad is made of salad oil and eggs, which contains more oil and cholesterol than fried vegetables. So people who use lettuce salad as a diet meal should be careful to get fatter and fatter.
3. Eat less heavily seasoned food.
Try to eat light food, because foods with too many spices are more likely to stimulate appetite, and even I unconsciously ate several bowls of rice.
4. When eating out, try to focus on the set meal.
For the set meal, it is a good amount, such as eel rice and ribs rice, that is, the main course is accompanied by some vegetables or side dishes, eggs, rice and soup. A fixed amount can limit appetite.
Step 5 eat more vegetables
Fiber in vegetables can increase satiety, help gastrointestinal peristalsis and help fat burning, so vegetables are indispensable. Increasing the proportion of vegetables in your daily diet can not only reduce your appetite, but also help you reduce your calorie intake!
6. Avoid drinking while eating.
Alcohol will have a temporary effect on the satiety center of human body, making people eat more and more without satiety, accompanied by alcohol. In addition, ordinary alcoholic beverages are high in calories, and if you drink too much, you will grow an ugly belly!
7, a small number of meals
Eat only eight points full and remind yourself that "enough is enough, and eat fruit later", which can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.
8. Take boiled water as the main drink.
It is best to drink less canned and aluminum foil-packed drinks, even fruit juice or oolong tea, coffee and even sports drinks are filled with a lot of sugar. The safest and healthiest way is to drink mineral water or boiled water. And drinking more water can also help fat burning!
9. Eat less snacks
Eat less snacks, don't put snacks at home, and don't go shopping on an empty stomach: if you have snacks at home, you have the motivation to reach for them and put them in your mouth. The best way is not to buy it at all. Shopping on an empty stomach is easy to buy more snacks and should be avoided.
10, eat fruit in moderation.
Eating fruit can supplement vitamins and is good for your health; But fruit also contains a lot of fructose and sucrose, which will accumulate fat if eaten too much. In addition, no matter what food, even the perfect diet food, as long as the calorie intake is too high, it will make you fat.
1 1. Limit sweets.
People who prefer sweets can only quit or make rules to restrain themselves, otherwise there is no other way. A piece of cake or bread, which is very small to eat, can't completely satisfy the appetite, but it often has the heat equivalent to two bowls of rice, so it should be carefully considered before eating.
12, do not eat high-calorie food after 8 pm.
In fact, to put it more directly, don't eat midnight snack, because when you sleep at night, the active parasympathetic nerves of the human body will slow down gastrointestinal peristalsis and accelerate the synthesis of fat. That is to say, almost all the food you eat before going to bed at night will be converted into fat and accumulated in the body. The best way is to eat nothing but drinks for 3 hours before going to bed.