Obesity not only affects the image, but also induces many diseases, such as hypertension, high cholesterol and diabetes. The fatter the body, the greater the pressure on the heart. If you want to stay healthy, you must actively lose weight. You need to prepare 250 grams of lean pork, two apples, two kelp and two pork slices and wash them. Take it out of the water for 5 minutes, remove the apple skin and cut it into pieces. Put kelp into water in advance and clean it thoroughly. Put all the above materials into boiling water, cook for 10 minute, cook for two hours on low heat, and finally add sauce to taste. This method has the functions of clearing stomach, reducing fat and losing weight, and can also be used for beauty, skin care and clearing lung heat.

First, put soybeans, safflower, red beans, coix seed and Gordon Blissful in a bowl, add enough water, stir well until all of them sink into the water, and then put them in the refrigerator for one night. Drain the cooked rice flour, pour it into the pot, add a little soy sauce and salt, stir-fry quickly with vegetables, add a little pepper oil and a spoonful of oyster sauce, stir-fry until fresh, and then stir-fry evenly to serve.

Wash all the soaked whole grains, put them into the soymilk machine, inject enough water to the scale line, select the "Whole Grains" button for beating, add appropriate amount of crystal sugar and red dates after beating, stir well, and drink after cooling. It is simple, nutritious and delicious. After filtering the rice, pour all the ingredients in the pot into the rice, add the cooked sparerib soup to slightly cover the surface of the rice, press the cooking button to cook normally, and finally add a handful of chopped green onion when taking out of the pot, which is delicious.

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