Monday: melon and crucian carp soup
Wax gourd has the effects of eliminating edema, slimming and reducing fat. Crucian carp is rich in protein, but low in fat, which is beneficial to lose weight.
Practice: wax gourd 100g, sliced. 1 crucian carp, weighing about 250g. Scales, gills and stomachs of crucian carp are removed. Absorb the water on the surface of crucian carp with kitchen paper and put it in a hot acid spoon to make it pale yellow. After cooking, use kitchen paper to absorb excess grease. Put water, onion slices, ginger slices and tomatoes in a casserole. After the water boils, add the fried crucian carp. After the water is boiled, add the wax gourd slices. After the soup is milky white, add a proper amount of refined salt to adjust the turbidity. Serve.
Tuesday: Chinese cabbage tofu soup Chinese cabbage is rich in B vitamins and various trace elements, which can effectively relieve fatigue and psychological burnout caused by excessive pressure. Tofu is rich in soybean protein and is the best health care product for women.
Practice: 200 grams of Chinese cabbage, washed and set aside. Tofu 150g, cut into small pieces for later use. A few fresh shrimps, cut into small pieces. 2 slices of ham, cut into small pieces. Add a little olive oil to the pot, add Jiang Mo and minced garlic, stir-fry until fragrant, then add shrimp and ham, stir-fry tofu, add clear water, bring to a boil, add Chinese cabbage and season with salt.
Wednesday: Yam ribs soup
Yam can provide a large amount of mucus protein for human body, prevent fat accumulation, maintain blood vessel elasticity and effectively avoid obesity. It is rich in nutrition, extremely low in calories, can increase satiety after eating, and is an extremely effective diet food.
Practice: 250 grams of yam, peeled and cut into small pieces. 1 Pork ribs, cut into small pieces, cleaned, added with proper amount of refined salt, ginger slices and onion slices, and marinated for about half an hour. Heat the oil pan, add the ribs, add water and 2 pieces of tomatoes to boil, and simmer for half an hour, then add the yam and some jujubes. When yam is soft and ripe, add refined salt to taste, which can be used well or added with coriander.
Thursday: High-fiber vegetable soup High-fiber vegetables can maximize satiety. A bowl of vegetable soup with half a bowl of rice for a week can help you lose weight. However, the food market lacks protein and fat, so it is not suitable for regular consumption.
Practice: 3 tomatoes, peeled and cut into large pieces. 1 broccoli, cut into small pieces. 1 Chinese cabbage, washed and torn into large pieces. 1 celery, cut into small pieces. 2 corns, cut into small pieces. 1 pumpkin, cut into small pieces. 3 carrots, cut into small pieces. Onion 1, cut into pieces. Put an appropriate amount of olive oil in a wok, add onion and stir-fry, then pour all vegetables and stir-fry for a while, then pour all vegetables into a stew pot, add a lot of water and broth, boil over high fire, cook all vegetables until they are soft, and then season with salt.
Friday: shredded chicken steamed bread soup
Taro is rich in protein, starch, vitamins and minerals, and also contains high potassium. After the human body absorbs potassium, it can discharge excess sodium, which has the functions of lowering blood pressure and removing edema. Chicken is also a kind of food with high nutrition and low fat, which helps to lose weight.
Practice: 300 grams of taro, peeled, washed and cut into large pieces. 200 grams of chicken breast, boiled for 2 minutes, cooled and shredded. Stir-fry taro in an oil pan until it is light yellow, and add water, ginger slices and shredded chicken. After the fire boils, simmer for about 2 hours, add a little salt to taste, and add chopped green onion after taking out the pot.
Saturday: Cucumber preserved egg soup Preserved eggs and cucumbers have a good effect of clearing away heat and relieving summer heat, and can also eliminate body edema, which is suitable for summer consumption.
Practice: 1 cucumber, washed, peeled and cut into large pieces. 2 preserved eggs, both cut into 8 pieces. Pour a little olive oil into the pot and stir-fry the preserved eggs, so as to keep the preserved eggs intact. Stir-fry until the egg whites are partially foamed. Add water to boil, add cucumber slices, simmer on low heat until the soup turns white, and add appropriate amount of refined salt to taste.
Sunday: Shanzhen Healthy Soup
Mushrooms are rich in amino acids and cellulose, which can help the human body eliminate toxins and improve immunity.
Practice: Take 50g fresh mushrooms such as Lentinus edodes, Lentinus edodes, Pleurotus ostreatus, Coprinus comatus and Flammulina velutipes, and cut them into thin slices for later use. 50g celery, cut into powder. Bone 1 Yes, washed and crushed. Ginger slices, onion slices, 2 tomatoes, a proper amount of jujube, and bone soup together. The longer the better. After the soup base is boiled, add fresh mushrooms, boil over high fire, stew over low fire until cooked, add refined salt to taste, and add celery powder and chopped green onion after taking out the pot.