Love Yourself Healthy Exercise Week Review # Yue Ming

My weekly exercise plan:

The third week of the new week

? Exercise plan:

Three French-Tolek races this week (3-5km, 27-40 min each time)+warm-up before running+stretching after running. Further improve cardiopulmonary function through intermittent exercise.

This week 1 time Pamela 15 minutes of retro aerobic dance practice, continue to pay attention to your heart rate interval.

Squat against the wall three times this week 1 minute, and do three groups in a row. Strengthen the muscles around the joints.

Roll your belly twice this week, 20-30 times each time. Strengthen waist and abdomen strength.

The exercise schedule is as follows:

Monday: France and Tolek run 3km+ warm-up before running+stretching after running ~ ~ Actual Friday? 5 kilometers, warm-up stretching, another Monday? Three groups of people crouched against the wall.

Tuesday: Squat against the wall 1*3+ roll your belly 20 times ~ ~?

Wednesday: Warm-up Stretching+Pamela 15 Minute Retro aerobic dance Exercise ~ ~ Actual Monday? Besides? 20 tummies? Three groups of people crouched against the wall.

Thursday: Tolek runs 3km+ warms up before running+stretches after running, and squats against the wall 1 * 3 ~? Squat against the wall and do it on Wednesday.

Friday: Squat against the wall 1*3+ roll your belly 30 times ~ ~? Be sure to squat against the wall on Saturday

Saturday: Tolek runs 5km+ warms up before running+stretches after running ~ ~? What about the extra? 30 bellies? Three groups of people crouched against the wall.

Sunday: rest day

Note: It can be adjusted according to the actual situation, but the total amount should be three Tolek runs, three squats against the wall, two belly rolls and one Pamela aerobic dance exercise.

Review and feeling of this week's exercise:

This week, I will do three more squats against the wall and two belly rolls. It's not hard to feel, I want to do it. I want to get back in shape as soon as possible. Tolek is a little tired from running, but he likes this form. Running while walking makes running more interesting.

Where improvements are needed:

Exercise early, preferably in the morning or afternoon.

# Thanks to my body for supporting me to realize my dream #

Sports camp 2 1 day is coming to an end. check

1. What do you have?

My body was awakened. I fell in love with running, especially Tolek running. I like it very much. There are also dance sports such as top grass and Pamela, which are also super love. Although I can't keep up with my physical fitness, I feel the movement outside of running and have a feeling of joy. I am very happy to find that I can, I can, I can.

Most importantly, my body likes sports, but it seems that I need a leader so that I won't forget it, so I look forward to following it.

2. Look at your sports goals. What have you achieved? Is there anything left to do?

2 1 day aerobic exercise should achieve three goals:

Number one? Get into the habit of exercising every day

Second? I like the feeling of sports.

Third, know exercise, nutrition and health.

I have done the first and the second, and the third seems to be unclear, so I need to study again. I hope to strengthen nutrition before and after exercise and make my body healthier.

But I also found another problem. I like sports more than planned, such as rolling my stomach, but sometimes I don't have enough time. So, should we stick to the plan? But I like to roll my stomach like this. What should I do? How to solve the contradiction?

3. What is the reason for the failure?

Exercise, nutrition and health, I seem to have a misunderstanding, that is, the relationship between exercise and nutrition is separated, not combined. Therefore, after exercise, I still think that it is good to lose weight and shape, and not to supplement nutrition, which leads to decreased immunity.

4. What rules do you see from this 2 1 day? What should I do next to better support myself to achieve my goals?

From this 2 1 day, I have seen that although I like sports, I will spend a lot of time exercising late, which also leads to a late sleep time.

Next, I hope to find a fixed time and exercise regularly every day.

Thank you, General Manager Miaomiao! Without this problem, I forgot what I did in the last two weeks. Therefore, I want to thank General Miaomiao and you for having such a training camp to support my movement.