Who succeeded in swimming to lose weight? Such a case is urgently needed as an incentive.

After listening to your description of yourself, I don't think it's appropriate to lose weight by swimming alone.

First of all, I know that I have lost weight successfully. I used to be about the same as you, but now I've lost 30 Jin.

Let me answer your question first.

Butterfly is the most expensive (it is difficult for ordinary people to learn)

Swimming can lose weight, but only as an aid. Excessive or strenuous exercise leads to strong body, and backstroke is ok for plasticity.

three

Losing weight is a long process, and exercise is only a small part of it. The physiological period can be replaced by other ways.

four

five

Losing weight in a short time is easy to rebound anyway.

six

Swimming can lose weight because

The pressure of water is very high.

The movement in the water is several times that on the shore.

You don't need to be able to swim.

You can do some stretching exercises in the water.

With the help of water resistance

Consume fat

Do you have a bad habit of eating and living irregularly?

These are the causes of obesity, and it is impossible to lose weight by exercise alone.

Otherwise, it will rebound and scare people to death.

Say some nonsense according to my experience.

Really want to lose weight and be prepared for long-term persistence.

It's really easy to give up if perseverance is not enough.

I lost weight/kloc-0.000 times before I lost weight once.

extraordinarily moving