Women's Golden Weight Loss Week, originally related to menstruation, has a good weight loss effect!
1. menstrual period (menstrual period from 1-7 days)
Within a week, if you have a diet or exercise plan, you can continue but slow down. Parallelism is the most vulnerable time, so it is not suitable for weight loss. But don't think that you will eat and drink at this time, you will eat and drink. After you, you will be returned once. Don't do too much exercise or go on a diet.
Diet: Don't die! Eat more red beans and black beans to help reduce swelling and contractions.
Exercise: Simple stretching exercises, such as yoga.
2. Late stage (7- 14 days after menstruation)
After this month, the endless period can be completely reduced. In addition to emotional stability, it can give you a powerful move, and your body's metabolism will gradually return to its original level. Slowly increase the amount of exercise to enhance the metabolism of the body, as well as the burning of fat, and the function after digestion is better.
Diet: Eat more cherries and raisins to help enrich blood and pour iron.
Exercise: Light exercise, such as cycling and jogging.
3. Ovulation period (after menstruation 14-2 1 day)
Ovulation period can be said to be weight loss. As long as you eat more and more, you will soon see it! I feel uncomfortable this time, and my digestive function and body metabolism are strengthened in the later stage. It won't be awkward this time.
Diet: the guarantee of eating less will be eliminated immediately! It is recommended to eat more fruits and vegetables and eat more sweets and French fries.
Exercise: I want to be thin, which depends on aerobic exercise, like running, swimming and climbing mountains.
4. Early period (2 1- 128 days after menstruation)
This is a common time, edema, irritability, especially eating candy, the body's hormones will constantly change. If you don't want to exercise, don't force yourself, or you will make yourself more nervous. It is best to gradually reduce the amount of exercise in the early stage and make good use of the joint period to return to normal work. Sleep if you can.
Diet: It is best to eat light food.
Exercise: It is recommended not to exercise excessively.
The above introduces the menstrual cycle of women. It will produce good results. In the process of losing weight, we will cooperate with diet and work and rest, and comprehensive regulations will make women better regulated and make women healthier. We will get the best results and make women healthier.