This means that you can't eat the following foods:

1, staple food. Things like noodles, rice, steamed bread and bread must not be touched.

During this time, someone will give me coarse grains such as corn and sweet potato to eat and tell me that these are not carbohydrates. This is a big mistake. The main component of coarse grains is starch, which is also inedible.

2. Vegetables containing starch. In addition to starch-based foods, there are also some vegetables that everyone thinks are mainly starch, such as potatoes, taro, lotus roots and so on. You can't eat these either.

3. Vegetables with high sugar content, such as onions and carrots.

4. fruit. 14 days closed period, fruits can't be eaten or eaten less. Try not to touch fruits with high sugar content, such as watermelon, Xiang Lian, jackfruit and grapes.

I eat fruit every day, but I hardly eat it these days. I eat cucumbers and tomatoes as fruit every day.

5, do not eat greasy food, such as fried food, fat. Try to eat as much lean meat as possible, such as chicken breast, and try to boil it in water.

6. Fasting all desserts and drinks.

In addition to the inedible mentioned above, there are actually many edible and inedible objects, such as various vegetables, various meats, seafood, eggs, milk, nuts and so on. Of course, you can only eat a small amount of nuts during this period, such as cashews, no more than 20 nuts and no more than 30 peanuts a day.

It seems difficult, but because it takes a short time, only 14 days. Bear with it. /kloc-After 0/4 days, we will eat more and more in the days to come. Think about how happy you will be if you can stick to it and finally get something you like to eat, but you won't get fat, so you will have the strength to stick to it for 14 days.

About why you can lose weight after 0/4 days, you can read a book if you are interested ~ ~