3 days: 3 cups of black coffee every day, unlimited water.

Three days: three apples a day, no water.

3 days: 3 cups of black coffee every day, unlimited water.

7 days: an egg early every day, a cup of strong tea or coffee at noon and a cucumber late.

Three days: three cups of coffee a day and unlimited water.

Three days: three apples a day, no water.

Three days: three cups of coffee a day and unlimited water.

7 days: vegetable soup, that is, put vegetables such as cabbage into water and cook a large pot, and add more when it is out of the pot.

Salt and vinegar. This soup should be drunk in the morning and at noon. Cook a large pot and drink it twice.

If you have no time in the morning, drink green tea or coffee.

2 1 day diet

1. the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)

2.8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)

3. 10 days later: you can eat normally (note: the appetite is 60% full, and you don't eat anything for 5 hours before going to bed.