1, use PDCA cycle diagram to make a timetable for your work or life. When making plans and setting goals, don't set the goals too high and too low.

2. Need to prioritize. You can't always do urgent but unimportant things, which will not only bring you benefits, but also drag down your health and consume your time.

3. Do the first three things that you think are most important. Some people may have very strong self-control and time management skills; When you haven't become such a person, you need to control yourself, don't grab everything, feel important and want to do everything; Finally, I did something, but nothing was done well, and there was no result; Need to prioritize and learn to choose; Not everything has to be done.

Get rid of your procrastination from now on. Force yourself to do something you don't want to do but have to do; Don't underestimate the difficulty, and don't be blindly confident; Self-confidence is important, but many things are not as simple as we think.

5. Stay away from those negative people and environments. If you are surrounded by people who are not motivated and lazy, what kind of person will you become in the future; As the saying goes, "those who are near the ink are black, and those who are near the ink are black." You need to mix with those positive people to get more things that you can't get in touch with at ordinary times. Will become better.

6. Congratulations on forming good habits and rewarding yourself. When you reach the goal you set, give life a sense of ceremony and reward your efforts appropriately; Don't stretch yourself too tight. Tell yourself that this is only a small step, and then continue to prepare.