When it comes to persimmons, you may not think of vitamin C, but in fact, persimmons contain a lot of vitamin C, and 1 persimmon contains vitamin C182g, which is about127.4mg, which also exceeds the daily necessary amount of vitamin C.. But persimmons are sweet, and the sugar is not low, so the calories are relatively high, about 109 calories.

2. Kiwifruit

Kiwifruit is also praised as a slimming fruit, each about 102g, containing 70.38mg of vitamin and 54 calories. In addition, kiwifruit is rich in dietary fiber, potassium, folic acid, vitamin E and so on. It is a good fruit for weight loss, health preservation, fitness and beauty.

strawberry

19g strawberry, containing 6mg vitamin C. Although the content is not high, it only contains 3 calories. If you eat more strawberries, you will be able to deliver enough vitamin C unconsciously, and the taste is pleasant. It is very suitable for diet and weight loss!

Female friends can lose weight scientifically through the above diet foods, killing two birds with one stone, which can satisfy their appetite and achieve the effect of slimming.