You can also refer to the following information:
Ha ha. You can try the following methods: 1. Jujube milk: Jujube contains a lot of VC, which is 2-3 times that of jujube and 20-30 times that of citrus. Its utilization rate in human body can reach 86.3%, and it is the best among fruits. Jujube can excrete excess oil in the body.
1, material: a bag of 250ML pure milk, 6 jujubes and a container filled with hot water.
First put the milk in a container prepared in advance, and take it out after the milk is slightly hot, about five minutes; 6 jujubes were soaked in milk for about 1 min; You can eat it at breakfast and dinner, or when you are hungry.
2, Ziziphus jujuba slimming tea: put longan meat, Ziziphus jujuba seed and Euryale ferox in the same pot, add appropriate amount of water and cook for 40 minutes with low fire. (Don't cook in copper pot or iron pot, crock is best) It can be used as daily drinking water.
Second, plantain can also lose weight: plantain contains coral, enzymes, fat, mucus and so on. This is a pure natural plant fiber. It is best to start with a small amount when using. There is plenty of water.
Usage and dosage: one spoonful each time (about 5g), twice a day, halved for 6- 12 years old, and drink plenty of water.
Usage: it can be added to 300-600cc cold and warm water or to drinks; Milk or soybean milk can be added to contemporary meals, and can be eaten after being evenly stirred. Don't use hot water directly, you can use a small amount of cold water to stir well before heating the water. Time: you can eat it before and after meals, and the effect is better half an hour before meals.