Look at all this food!

Always think of me during my weight loss? Look at these three satiety foods.

1, high food in protein is full.

Nutrition research found that the higher the food fat content, the lower the satiety; The higher the protein content, the stronger the satiety.

Reference: eggs, lean meat, soybeans, tofu, fish.

2. Foods high in cellulose are more full.

Because cellulose has a small specific gravity and a large volume, it obviously fills the stomach cavity after eating, and it takes a long time to digest.

Reference: corn, brown rice, oats, black beans, etc.

3. Rough and hard food is easy to make people feel full.

Scientists experimented with different breads and cakes with the same calories, and found that bread with rough processing and hard chewing is more likely to make people feel full and last longer.

Reference: coarse grains, whole wheat bread, graham crackers, etc.