1, we must first find the correct pelvic floor muscles. The easiest way is to hold your urine: the muscle that can hold your urine is the pelvic floor muscle when you suddenly hold it halfway.

For beginners, it is best to practice on your back first, and then practice anytime and anywhere after you are proficient. First recall the feeling of holding back urine, contract the pelvic floor muscles for 5 seconds, then relax for 5 seconds, and repeat four or five times. Then slowly extend the time and times, contract 10 second, and then relax 10 second. Do three groups every day for at least two months. At this time, you will find that it is not so easy to leak urine. Pay attention to the pelvic floor muscles when doing it, don't hold your breath, and don't deflate your stomach with abdominal muscles. )

Note: Exercise can't completely fix this problem. If you want to repair it, you need a professional shrink product. Look at my head and you will understand.