Here is a "raw carrot juice diet". One, 1-2 days without eating, only drinking carrot juice. It doesn't matter how much carrot juice you drink when you fast. I didn't eat one meal on the third day, and the other two meals were porridge and hot dishes to warm my stomach. This round can lose about 2-3 kilograms! Material: carrot (about 200g) Method: 1. The skin of carrot is rich in nutrition. Wash the skin with a brush and water and cut it into circles. 2. If you think it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey. 3. Cut carrots into appropriate sizes and put them into a fruit and vegetable juicer or blender. The carrot juice from the blender is sticky carrot paste, which completely retains the nutrition of carrots. It is best to drink the last drop. If you use a fruit and vegetable juicer, there will be residue in the juicer after the carrot juice is squeezed out. These residues are rich in dietary fiber, so grab a handful and soak them in carrot juice to avoid wasting. 4, if there is no fruit and vegetable juicer or blender, you can also prepare to wipe the cutting board, put carrots on it and rub them hard to get thin shredded carrots. Of course, it is ok to eat these shredded carrots raw. If you wrap them in gauze and squeeze out the juice, it will be fine.