If you must lose weight, I'll teach you a way. Very useful. You can lose about 6 kilograms a month.

Eat tomatoes every morning until you are full. They are full and nutritious, but they are all gone when you go to the toilet, so don't worry. Then eat vegetables and fruits at noon, recommend celery and lettuce, or eat cucumbers and mint grass suitable for raw food. If you want to eat fruit, but don't eat too sweet apples, you can rule it out. You can choose bananas and oranges, and recommend bananas. Eat two boiled eggs in the evening, pay attention to eating only egg whites and not egg yolks, and then continue to eat fruits and vegetables. Meat can be eaten, but only fish can be eaten, usually at least once every three days, preferably steamed. Take a multivitamin tablet such as Shanshu or Jinshikang every day, and then drink 500 ml of skim milk every day. Drink plenty of water every day and try to keep it above 1500ml. If you really want to eat staple food, you can eat two meals less white rice instead of pasta. Never eat potatoes. You can eat pure chocolate. Remember it's pure, no milk.

In this way, you can lose at least 6 kilograms a month without pain. If you keep running every day, you will follow the numbers, but 400 is obviously useless. If you want to run, jog for 40 minutes at a time. Yes, once a day. Or jump rope in the first week, then gradually increase, and finally 5 minutes a day. So, son, you are the incarnation of the devil. Remember to send me a photo. Ha ha. 1249 10275, my QQ.