There used to be acupuncture weight loss fruit, and 5 stitches were made in 10 day. In the meantime, the acupuncturist gave me a recipe, morning 1 boiled eggs, a bag of milk or yogurt. (Some said that drinking yogurt to lose weight, others said that it didn't work, so I drank milk. At noon, I can eat boiled vegetables, beef, shrimp, mutton and fish. Don't eat chicken, there are hormones, don't eat pork. But I eat rice and stir-fry at noon, but the quantity is small. Eating tomatoes and cucumbers at night is basically isolated from vegetables and staple foods. If you don't eat steamed bread, you can eat less rice. 10 days I lost money 10 kg.

A program I watched on TV lived to be 99 years old. The recipe: breakfast vegetables and fruits: grapefruit, strawberry, broccoli, radish, tomato, cucumber, lettuce, walnut, egg, cocoa powder, lunch fish, mutton, lettuce and rape, and dinner soup.

Try to eat less dessert, wax gourd is also to lose weight, needless to say, exercise, more activities must be to lose weight. But you should also pay attention to your diet.

My classmate used to eat six apples every day 1 week, and then eat a la carte instead of the staple food. She also lost 10 A Jin week, but she quickly bounced back. She gained weight as soon as she ate the staple food. Apples are rich in sugar, so if you want to eat sweets, you should eat fruit. It's more positive to set a goal for yourself and reduce it to how many Jin you can eat 1 cake.

I wish you success in losing weight