During 8 hours of sleep, people will consume most of the body's calories. Breakfast is the beginning of daily metabolism. If you don't eat breakfast, the metabolic rate will drop, and only after eating the next meal can you restore your metabolic ability.
Reducing the number of meals may also lead to eating more and eating less in the next meal, which will reduce the basal metabolic rate and be more unfavorable to calorie consumption. If you are too hungry to eat supper at night, you will consume more calories. In fact, as long as the diet is balanced, not excessive, and the calorie intake is greater than the calorie intake, you can lose weight healthily.
The second point is to have a balanced diet, not just vegetables and fruits.
We must take in six nutrients for three meals a day, namely, fat, protein, sugar, minerals, vitamins and water. If you take vegetables and fruits as the staple food for a long time, or only eat a single food to lose weight, your body will lack nutritional supplements, and your metabolism will also decline.
Even during weight loss, we should pay attention to a balanced diet. The simplest and correct diet is actually "meat, rice and vegetables", but the amount should be controlled in a small amount.
When supplementing Point3, the food thermal effects in protein and protein were the highest. Protein consumes 20~35% calories, much higher than carbohydrates and lipids, and protein is also prone to satiety.
Q: Can eating protein only accelerate fat burning? A: Eating meat to lose weight is a high-fat, high-protein and low-carbohydrate diet. Because of the lack of sugar, protein in liver sugar and muscle is quickly decomposed into energy. The loss of water in the body can make the body lose weight quickly, but the loss is not fat but muscle. Eating only high-protein food will affect the health of liver and kidney.
Point 4: 30 minutes after a key meal, lower blood sugar and eliminate fat.
If you want to lose weight healthily, you can not only adjust your lean physique through diet and exercise, but also improve your basal metabolism.
In addition, you can increase your calorie consumption by increasing your daily activities. In addition to aerobic exercise and anaerobic exercise, simple small activities also contribute to fat burning, such as 30 minutes of activities with family after each meal, which can not only enhance family ties but also help digestion. Don't sit down and rest as soon as you are full.
1. Walk more and choose a restaurant farther away. 2. Walk more and clean the room easily. 3. Press a few more times, and the couple will * * *
Water is an important element to maintain metabolism in the body, and many metabolic functions need the help of water to excrete wastes smoothly.