Low back pain is caused by menstruation! So let's start with menstrual disorders! 1. Relieve mental stress and do some whole-body exercises, such as swimming and running, once or twice a week for 30 minutes each time. 2. Eat more stress-reducing vegetables, such as bananas, cabbages, potatoes, shrimp, chocolate, ham, corn, tomatoes, etc. Expert analysis: Women who suffer from cold during menstruation will contract the blood vessels in the pelvic cavity, leading to ovarian dysfunction, which can cause too little menstrual flow and even amenorrhea. 1. Take precautions when operating the computer daily. 2. It is a safer choice to install hands-free on the mobile phone. Of course, it is best not to use the mobile phone for a long time. 3. Use the microwave oven less, and don't put the refrigerator in the bedroom. Pay attention to the scientific use of electrical appliances, try to avoid using multiple electrical appliances at the same time, and the continuous use time should not be too long and the frequency should not be too frequent. 4. Eating carrots, bean sprouts, tomatoes, lean meat, animal livers and other foods rich in vitamins A, C and protein, and drinking some green tea often can effectively prevent and reduce the harm of electromagnetic pollution to human body. 1. Sweet prescription: Take a spoonful of sesame oil and a spoonful of honey and take it after stirring, which can moisten the stomach and promote gastrointestinal peristalsis. 2. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on constipation. Eucommia ulmoides tea is a good drink for constipation, which can relieve constipation and reduce fat. Drinking lemon juice every morning and evening or after meals can improve gastrointestinal digestion, lose weight and soften stools. 4. Walnuts, yogurt and dried prunes are all laxative snacks; Eating less coffee and more bananas can also promote defecation, but excessive consumption will be self-defeating. 1. Get rid of bad habits and quit smoking decisively. 2. properly supplement vitamin C. Vitamin c can reduce the harm of smoking to the body. You can take some pills, or eat more oranges, oranges, kiwis and other fruits. There are also eight suggestions to help adjust discomfort: 1, iron supplementation. Foods rich in iron are: egg yolk, lean meat, fish and so on. 2, supplement vitamin B family. Eat more mushrooms, red dates, sunflower seeds, peanuts and so on. 3. Complement protein. Milk and bean products are rich in protein. 4. supplement potassium. Beef, apples, tomatoes, bananas, carrots and potatoes are all rich in potassium. 5. supplement magnesium. Millet, oats, beans, wheat, barley, honey and nuts can provide rich magnesium for human body. 6. Supplement cellulose. Beans, corn, cereals, celery, bamboo shoots, Chinese cabbage, leeks, cauliflower, etc. Can provide enough cellulose for human body. 7. Replenish enough water. 8, the diet should be less sugar and low salt.