Stretching helps you fully stretch your muscles and bones. Sitting at a desk or in front of a desk, you will often feel sore shoulders and back. Try these stretching exercises to help you stretch your muscles and relieve fatigue. At the same time, you will lose fat on your arms and back. Why not? Warrior No.2, his legs are far apart, his toes are straight, his arms are raised horizontally, parallel to the ground, his palms are down, and he stands in a mountain style. The right foot rotates 90 degrees to the right, the left leg bends 90 degrees forward, and the calf is perpendicular to the ground. Stretch your right leg as far as possible, keep your upper body upright, stretch your arms as far as possible, slowly turn your head to the left and look forward.
Like a tree, the body is perpendicular to the ground, bending the left foot, slowly lifting the left foot, the sole of the foot is attached to the right leg, the heel is placed at the root of the thigh, and the toes are facing down. The right leg is vertical to the ground, supporting the whole body weight, with hands crossed on the chest, and the upper body is upright and visible in front. Inverted variant, the upper body remains upright, vertical to the ground, with the head down, the palms of both hands on the ground, the arms straight, the legs raised to the vertical position, and the legs slowly spread to the maximum angle.
Hands upside down. Head down, hands on the ground, arms straight to support the whole body, legs together straight into the sky, instep taut. Keep your back straight, from palm to toe. Support the ground with your right arm and right foot, stretch your left arm as far as possible to the outside of your body, bend your left leg, turn your calf to the inside of your body, pat your toes gently, and open your whole body as far as possible to feel the stretching of your arms, spine and legs.