In today's society, many people like running very much, and many people constantly improve their physical strength according to running, and they are very fond of middle and long distance running. Jogging naturally requires athletes to reach a certain level of energy and physical strength in order to persist in running the whole course. In jogging, there is also a top race, and the marathon is the most in the sports world.

Moreover, every marathon will attract the attention of the whole world, with a high degree of attention, and even for various reasons, it has caused a lot of public opinion. In the past, many people clearly pointed out that the marathon with a length of 42. 195km is really harmless to people's health and does not easily cause any harm. We can learn more below.

Authoritative experts of Chinese Academy of Sciences admit that marathon is a chronic suicide. In the past, an authoritative expert from the Chinese Academy of Sciences completed a speech. This authoritative expert was Shen Yidong, who was engaged in the biochemical somatic cell industry. He used to be on a very professional voice service platform. He described the harm caused by excessive exercise and completed the corresponding scientific research according to his own opinions. It shows that proper exercise is very helpful to physical and mental health, but if you choose too much exercise for a long time, it will definitely be toxic to your health. Even according to Shen Yidong's point of view, too much exercise, such as marathon, is also a kind of tonic for your body, and his speech has also attracted the attention of the outside world.

According to Shen Yidong, the marathon was the first to be boycotted. According to its corresponding academic analysis, every joint of the body is damaged during exercise, and in the process of air oxidation damage, the human brain also metabolizes some oxygen free radicals, which has a very good antioxidant effect. For these joints damaged by air oxidation, we can make some repairs, so that the joints of the body are not easy to be damaged during exercise.

If you exercise too much, the problem of air oxidation will be particularly serious, and the oxygen free radicals secreted by the body may not be repaired, causing obvious harm to the body. Therefore, from Shen Yidong's point of view, proper exercise will not do any harm to your body, but will improve your physical and mental health, while excessive exercise will cause extremely obvious harm to your body. He also doesn't recommend everyone to exercise, especially for some people who like marathons.

Proper exercise can achieve practical results. Marathon is very popular in today's era. Nothing is unattainable for anyone. However, it is definitely not that easy for everyone to run a full marathon. In the whole process here, it is likely to lead to many problems, such as the drying of Chinese medicine in hot weather.

For example, running a marathon for a long time is likely to cause obvious damage to the bones and joints of the body. Therefore, for the 42. 19km marathon, it is a great pressure on many people's health. Therefore, it is not recommended that you often run marathons. You can choose appropriate exercise according to your physical condition to ensure your physical and mental health.

To sum up, marathon, as a popular competition at present, has actually caused some harm to people's feelings to a great extent, and even many unexpected situations may occur. For example, during the recent marathon, there was a rainstorm, which caused the contestants to get separated and even freeze to death outdoors. The adverse effects of this incident are quite obvious.

Therefore, although marathon can prove that a person has strong physical strength in running, too much exercise will also cause obvious harm to our body and cannot guarantee our physical and mental health. Therefore, because of our physical and mental health, we must choose the best exercise mode according to our physical condition, and we must pay attention to it, and we must not do too much, otherwise we will lose more.