It is actually quite easy to practice vest line with a small base, but if you want to practice vest line with a large base, it is recommended to reduce fat first and cooperate with a lot of exercise. If we persist in this way, not only will the waistline become smaller, but those who work hard can also see the vest line.

First of all, talk about the problem of diet. If you want to lose weight or fat, you can't escape the problem of diet. We need to realize scientifically that we cannot go on a diet. Controlling calorie intake does not mean not eating, but reducing the amount of staple food we eat, thus better helping us consume more body calories.

We can pay more attention to breakfast and lunch, try to increase some high-protein substances, and reduce the intake of white rice and flour, but we can't stop eating them completely, otherwise it will lead to a gradual decline in the body's basal metabolic rate, which is not conducive to weight loss. Only when we consume less calories every day will fat be slowly metabolized.

After eating, let's talk about exercise. Many people fail to lose weight because they don't insist. If you really want to lose weight, you must have a high degree of self-discipline, so that you can lose weight slowly. The waistline or vest line cannot be achieved overnight. This requires our long-term persistence.

I suggest you download some sports apps and follow the courses inside. After a long time, it will have an effect. We can't worry about it, so I suggest you take your time. With a scientific diet and exercise, long-term persistence will definitely have a significant effect!